/* ========================================================================
   HARDGAINER MACROS — Design System
   Fiel aos prints originais: fundo cream, acento terracota, cartões suaves
   ======================================================================== */

/* ---------- TOKENS ---------- */
:root {
  /* Colors - base */
  --bg: #f6f3ec;
  --bg-soft: #efece3;
  --surface: #ffffff;
  --surface-soft: #faf7f0;

  /* Colors - terracotta (acento principal) */
  --accent: #c26d5a;
  --accent-hover: #b45d4a;
  --accent-soft: #f4dcd3;
  --accent-softer: #fbeee8;
  --accent-dark: #a35342;

  /* Colors - text */
  --ink: #2b2622;
  --ink-soft: #585048;
  --ink-muted: #8a8078;
  --ink-faint: #b5ac9f;

  /* Colors - success */
  --success: #6b8e5a;
  --success-soft: #e3ebd7;
  --success-dark: #4e6b42;

  /* Colors - macros */
  --cal: #e28a5a;
  --protein: #c25656;
  --carb: #d9a24c;
  --fat: #5e8fb3;

  /* Borders */
  --border: #e6e0d3;
  --border-soft: #efeadf;
  --border-strong: #d8cfbd;

  /* Radius */
  --r-sm: 8px;
  --r-md: 12px;
  --r-lg: 18px;
  --r-xl: 28px;
  --r-pill: 999px;

  /* Shadows */
  --sh-sm: 0 1px 2px rgba(40, 30, 20, 0.04);
  --sh-md: 0 2px 8px rgba(40, 30, 20, 0.05), 0 1px 2px rgba(40, 30, 20, 0.04);
  --sh-lg: 0 8px 24px rgba(40, 30, 20, 0.06), 0 2px 6px rgba(40, 30, 20, 0.04);

  /* Typography */
  --font-display: 'Poppins', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  --font-body: 'Poppins', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;

  /* Layout */
  --content-w: 720px;
  --content-w-wide: 960px;

  /* Transitions */
  --t-fast: 140ms ease;
  --t: 220ms ease;
}

/* ---------- RESET ---------- */
*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; }
body {
  margin: 0;
  background: var(--bg);
  color: var(--ink);
  font-family: var(--font-body);
  font-size: 16px;
  line-height: 1.55;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  min-height: 100vh;
  display: flex;
  flex-direction: column;
}
h1, h2, h3, h4 { font-family: var(--font-display); margin: 0; font-weight: 700; letter-spacing: -0.01em; }
p { margin: 0; }
button { font-family: inherit; cursor: pointer; border: 0; background: transparent; color: inherit; }
input, select, textarea { font-family: inherit; font-size: inherit; color: inherit; }
a { color: var(--accent); text-decoration: none; transition: color var(--t-fast); }
a:hover { color: var(--accent-hover); }
img, svg { display: block; max-width: 100%; }
ul, ol { margin: 0; padding: 0; }

/* ---------- LAYOUT ---------- */
.app {
  display: flex;
  flex-direction: column;
  min-height: 100vh;
}
.main {
  flex: 1;
  padding: 28px 20px 60px;
}
.container {
  max-width: var(--content-w);
  margin: 0 auto;
  width: 100%;
}
.container-wide {
  max-width: var(--content-w-wide);
  margin: 0 auto;
  width: 100%;
}

/* ---------- HEADER ---------- */
.header {
  background: var(--surface);
  border-bottom: 1px solid var(--border);
  padding: 18px 20px;
  position: sticky;
  top: 0;
  z-index: 50;
}
.header-inner {
  max-width: var(--content-w-wide);
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
}
.brand {
  display: flex;
  align-items: center;
  gap: 12px;
  text-decoration: none;
  color: var(--ink);
}
.brand-icon {
  width: 44px;
  height: 44px;
  border-radius: 10px;
  background: var(--accent);
  display: grid;
  place-items: center;
  color: #fff;
  flex-shrink: 0;
  box-shadow: 0 2px 6px rgba(194, 109, 90, 0.25);
}
.brand-text h1 {
  font-size: 20px;
  line-height: 1.1;
  font-weight: 800;
  color: var(--ink);
  letter-spacing: -0.015em;
}
.brand-text p {
  font-size: 12.5px;
  color: var(--ink-muted);
  margin-top: 2px;
}
.header-actions {
  display: flex;
  gap: 10px;
  align-items: center;
}
.btn-header {
  padding: 8px 16px;
  border-radius: var(--r-pill);
  font-size: 14px;
  font-weight: 600;
  color: var(--ink);
  border: 1px solid var(--border);
  background: #fff;
  transition: background var(--t-fast), border-color var(--t-fast);
}
.btn-header:hover { background: var(--bg-soft); border-color: var(--border-strong); }
.btn-icon {
  width: 38px;
  height: 38px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  color: var(--ink-soft);
  transition: background var(--t-fast), color var(--t-fast);
}
.btn-icon:hover { background: var(--bg-soft); color: var(--ink); }

/* ---------- FOOTER ---------- */
.footer {
  background: var(--surface);
  border-top: 1px solid var(--border);
  padding: 32px 20px 28px;
  margin-top: auto;
}
.footer-inner {
  max-width: var(--content-w-wide);
  margin: 0 auto;
  text-align: center;
}
.footer-brand {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  font-weight: 700;
  color: var(--ink);
  font-size: 16px;
  margin-bottom: 14px;
}
.footer-brand .brand-icon { width: 32px; height: 32px; border-radius: 8px; }
.footer-links {
  display: flex;
  gap: 10px;
  justify-content: center;
  flex-wrap: wrap;
  align-items: center;
  font-size: 14px;
  color: var(--ink-soft);
  margin-bottom: 14px;
}
.footer-links a { color: var(--ink-soft); }
.footer-links a:hover { color: var(--accent); }
.footer-sep { color: var(--ink-faint); }
.footer-meta {
  font-size: 13px;
  color: var(--ink-muted);
  line-height: 1.7;
}
.footer-meta a { color: var(--accent); font-weight: 600; }

/* ---------- STEPPER ---------- */
.stepper {
  max-width: 640px;
  margin: 8px auto 36px;
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  padding: 0 8px;
}
.step {
  display: flex;
  flex-direction: column;
  align-items: center;
  flex: 0 0 auto;
  gap: 8px;
}
.step-circle {
  width: 38px;
  height: 38px;
  border-radius: 50%;
  background: var(--accent-soft);
  color: var(--accent-dark);
  display: grid;
  place-items: center;
  font-weight: 700;
  font-size: 14px;
  transition: all var(--t);
}
.step.active .step-circle {
  background: var(--accent);
  color: #fff;
  box-shadow: 0 2px 8px rgba(194, 109, 90, 0.35);
}
.step.done .step-circle {
  background: var(--success);
  color: #fff;
}
.step-label {
  font-size: 12.5px;
  color: var(--ink-soft);
  white-space: nowrap;
}
.step.active .step-label { color: var(--ink); font-weight: 600; }
.step-line {
  flex: 1;
  height: 2px;
  background: var(--border);
  margin: 19px 4px 0;
  min-width: 16px;
}
.step-line.done { background: var(--success); }

/* ---------- EYEBROW / HERO ---------- */
.eyebrow {
  display: inline-block;
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--ink-soft);
  background: var(--accent-softer);
  padding: 6px 14px;
  border-radius: var(--r-pill);
  margin-bottom: 18px;
}
.hero-title {
  font-size: clamp(32px, 6vw, 48px);
  line-height: 1.08;
  text-align: center;
  color: var(--ink);
  margin-bottom: 14px;
  letter-spacing: -0.02em;
}
.hero-title em {
  color: var(--accent);
  font-style: normal;
  display: block;
}
.hero-sub {
  font-size: 17px;
  color: var(--ink-soft);
  text-align: center;
  max-width: 560px;
  margin: 0 auto 36px;
  line-height: 1.55;
}
.center-head {
  text-align: center;
  margin-bottom: 24px;
}

/* ---------- CARD ---------- */
.card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--r-xl);
  padding: 32px;
  box-shadow: var(--sh-md);
  margin-bottom: 20px;
}
.card-sm {
  padding: 20px;
  border-radius: var(--r-lg);
}
.card-title {
  font-size: 26px;
  text-align: center;
  margin-bottom: 6px;
  font-weight: 700;
}
.card-sub {
  text-align: center;
  font-size: 15px;
  color: var(--ink-soft);
  margin-bottom: 28px;
}

/* ---------- UNIT TOGGLE ---------- */
.toggle {
  display: inline-flex;
  padding: 4px;
  background: var(--bg-soft);
  border-radius: var(--r-pill);
  margin: 0 auto 28px;
}
.toggle-container { display: flex; justify-content: center; }
.toggle-btn {
  padding: 9px 20px;
  border-radius: var(--r-pill);
  font-size: 14px;
  font-weight: 600;
  color: var(--ink-soft);
  transition: all var(--t-fast);
}
.toggle-btn.active {
  background: #fff;
  color: var(--ink);
  box-shadow: var(--sh-sm);
}

/* ---------- FORM ---------- */
.field { margin-bottom: 22px; }
.label {
  display: flex;
  align-items: center;
  gap: 6px;
  font-size: 14px;
  font-weight: 600;
  color: var(--ink);
  margin-bottom: 10px;
}
.label-help {
  display: inline-grid;
  place-items: center;
  width: 16px;
  height: 16px;
  border: 1px solid var(--ink-faint);
  border-radius: 50%;
  color: var(--ink-muted);
  font-size: 11px;
  cursor: help;
  position: relative;
  font-weight: 500;
}
.label-help:hover::after,
.label-help:focus::after,
.label-help.tooltip-open::after {
  content: attr(title);
  position: absolute;
  bottom: 24px;
  left: 50%;
  transform: translateX(-50%);
  background: var(--ink);
  color: #fff;
  padding: 8px 12px;
  border-radius: var(--r-sm);
  font-size: 12px;
  font-weight: 400;
  white-space: normal;
  width: max-content;
  max-width: min(240px, calc(100vw - 32px));
  z-index: 100;
  pointer-events: none;
  line-height: 1.4;
}

.input-wrap {
  position: relative;
  display: flex;
  align-items: center;
}
.input-icon {
  position: absolute;
  left: 16px;
  color: var(--ink-muted);
  pointer-events: none;
  display: grid;
  place-items: center;
}
.input {
  width: 100%;
  padding: 14px 16px 14px 48px;
  background: var(--bg-soft);
  border: 1px solid transparent;
  border-radius: var(--r-md);
  font-size: 16px;
  color: var(--ink);
  transition: all var(--t-fast);
}
.input:focus {
  outline: none;
  background: #fff;
  border-color: var(--accent);
  box-shadow: 0 0 0 3px rgba(194, 109, 90, 0.12);
}
.input.error { border-color: var(--protein); background: #fff; }
.input-no-icon { padding-left: 16px; }

.field-error {
  font-size: 13px;
  color: var(--protein);
  margin-top: 6px;
  display: none;
}
.field-error.show { display: block; }

/* ---------- SELECTABLE CARDS ---------- */
.option-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
}
.option-grid-1 { grid-template-columns: 1fr; }
.option-grid-2 { grid-template-columns: 1fr 1fr; }

.option {
  border: 1.5px solid var(--border);
  background: #fff;
  border-radius: var(--r-md);
  padding: 16px 18px;
  text-align: left;
  display: flex;
  align-items: flex-start;
  gap: 12px;
  transition: all var(--t-fast);
  cursor: pointer;
  width: 100%;
}
.option:hover {
  border-color: var(--border-strong);
  background: var(--surface-soft);
}
.option.selected {
  border-color: var(--accent);
  background: var(--accent-softer);
  box-shadow: 0 0 0 3px rgba(194, 109, 90, 0.08);
}
.option-icon {
  flex-shrink: 0;
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background: var(--bg-soft);
  display: grid;
  place-items: center;
  color: var(--ink-soft);
}
.option.selected .option-icon {
  background: var(--accent);
  color: #fff;
}
.option-body { flex: 1; min-width: 0; }
.option-title {
  font-weight: 600;
  font-size: 15px;
  color: var(--ink);
  margin-bottom: 3px;
}
.option-desc {
  font-size: 13px;
  color: var(--ink-soft);
  line-height: 1.45;
}
.option-meta {
  font-size: 12px;
  color: var(--success);
  margin-top: 4px;
  font-weight: 500;
}
.option-badge {
  display: inline-block;
  background: var(--success-soft);
  color: var(--success-dark);
  font-size: 11px;
  font-weight: 600;
  padding: 2px 8px;
  border-radius: var(--r-pill);
  margin-left: 6px;
}

/* Option plain (no icon) */
.option-plain {
  padding: 18px 20px;
  flex-direction: column;
  gap: 4px;
}

/* ---------- CHECKBOX ---------- */
.checkbox-row {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  padding: 14px 16px;
  background: var(--bg-soft);
  border-radius: var(--r-md);
  border: 1px solid transparent;
  cursor: pointer;
  transition: all var(--t-fast);
}
.checkbox-row:hover { background: var(--accent-softer); }
.checkbox-row.checked {
  background: var(--accent-softer);
  border-color: var(--accent-soft);
}
.checkbox {
  width: 22px;
  height: 22px;
  border: 1.5px solid var(--border-strong);
  border-radius: 5px;
  background: #fff;
  display: grid;
  place-items: center;
  flex-shrink: 0;
  margin-top: 1px;
  transition: all var(--t-fast);
}
.checkbox-row.checked .checkbox {
  background: var(--accent);
  border-color: var(--accent);
}
.checkbox svg { opacity: 0; color: #fff; }
.checkbox-row.checked .checkbox svg { opacity: 1; }
.checkbox-body { flex: 1; }
.checkbox-title { font-weight: 600; font-size: 15px; color: var(--ink); }
.checkbox-desc { font-size: 13px; color: var(--ink-soft); margin-top: 2px; }

/* ---------- SLIDER ---------- */
.slider-wrap { margin-top: 12px; }
.slider {
  -webkit-appearance: none;
  appearance: none;
  width: 100%;
  height: 6px;
  border-radius: var(--r-pill);
  background: var(--accent-soft);
  outline: none;
}
.slider::-webkit-slider-runnable-track {
  height: 6px;
  border-radius: var(--r-pill);
  background: linear-gradient(to right, var(--accent) 0%, var(--accent) var(--pct, 50%), var(--accent-soft) var(--pct, 50%), var(--accent-soft) 100%);
}
.slider::-moz-range-track {
  height: 6px;
  border-radius: var(--r-pill);
  background: var(--accent-soft);
}
.slider::-moz-range-progress { background: var(--accent); height: 6px; border-radius: var(--r-pill); }
.slider::-webkit-slider-thumb {
  -webkit-appearance: none;
  appearance: none;
  width: 22px;
  height: 22px;
  border-radius: 50%;
  background: #fff;
  border: 3px solid var(--accent);
  cursor: pointer;
  margin-top: -8px;
  box-shadow: var(--sh-sm);
}
.slider::-moz-range-thumb {
  width: 22px;
  height: 22px;
  border-radius: 50%;
  background: #fff;
  border: 3px solid var(--accent);
  cursor: pointer;
}
.slider-labels {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-top: 10px;
  font-size: 13px;
  color: var(--ink-muted);
}
.slider-value {
  color: var(--accent);
  font-weight: 700;
  font-size: 14px;
}
.slider-hint {
  font-size: 13px;
  color: var(--success);
  margin-top: 8px;
  display: flex;
  align-items: center;
  gap: 6px;
}

/* ---------- BUTTONS ---------- */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 14px 26px;
  border-radius: var(--r-pill);
  font-size: 15px;
  font-weight: 600;
  cursor: pointer;
  transition: all var(--t-fast);
  border: 0;
  white-space: nowrap;
}
.btn-primary {
  background: var(--accent);
  color: #fff;
  box-shadow: 0 2px 8px rgba(194, 109, 90, 0.25);
}
.btn-primary:hover {
  background: var(--accent-hover);
  transform: translateY(-1px);
  box-shadow: 0 4px 12px rgba(194, 109, 90, 0.32);
}
.btn-primary:active { transform: translateY(0); }
.btn-secondary {
  background: #fff;
  color: var(--ink);
  border: 1px solid var(--border);
}
.btn-secondary:hover { background: var(--bg-soft); border-color: var(--border-strong); }
.btn-ghost {
  background: transparent;
  color: var(--ink-soft);
  padding: 12px 20px;
}
.btn-ghost:hover { color: var(--ink); background: var(--bg-soft); }
.btn-disabled, .btn:disabled {
  opacity: 0.5;
  cursor: not-allowed;
  pointer-events: none;
}

.btn-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  margin-top: 28px;
  flex-wrap: wrap;
}
.btn-row-end { justify-content: flex-end; }

/* ---------- ALERT / HINT BOX ---------- */
.hint {
  background: var(--success-soft);
  border-left: 3px solid var(--success);
  border-radius: var(--r-md);
  padding: 14px 16px;
  font-size: 14px;
  color: var(--ink);
  line-height: 1.55;
  display: flex;
  gap: 10px;
  align-items: flex-start;
}
.hint-icon { color: var(--success-dark); flex-shrink: 0; margin-top: 2px; }
.hint strong { color: var(--success-dark); }

.alert {
  background: var(--accent-softer);
  border-left: 3px solid var(--accent);
  border-radius: var(--r-md);
  padding: 14px 16px;
  font-size: 14px;
  color: var(--ink);
  line-height: 1.55;
  display: flex;
  gap: 10px;
  align-items: flex-start;
}
.alert-icon { color: var(--accent); flex-shrink: 0; margin-top: 2px; }

/* ---------- RESULTS PAGE ---------- */
.results-hero {
  background: var(--accent-softer);
  border-radius: var(--r-xl);
  padding: 32px 24px;
  text-align: center;
  margin-bottom: 20px;
}
.results-hero h2 { font-size: 28px; margin-bottom: 4px; }
.results-hero p { color: var(--ink-soft); font-size: 15px; }

.macro-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 16px;
  margin-bottom: 20px;
}
.macro-card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: 16px;
  padding: 22px 20px 16px;
  display: flex;
  flex-direction: column;
  gap: 0;
  overflow: hidden;
  box-shadow: 0 1px 4px rgba(0,0,0,.04);
}
.macro-head {
  display: flex;
  align-items: center;
  gap: 8px;
  color: var(--ink-soft);
  font-size: 12px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  margin-bottom: 12px;
}
.macro-dot {
  width: 32px;
  height: 32px;
  border-radius: 10px;
  display: grid;
  place-items: center;
  flex-shrink: 0;
}
.macro-dot.cal     { background: rgba(226,138, 90,.14); color: var(--cal); }
.macro-dot.protein { background: rgba(194, 86, 86,.12); color: var(--protein); }
.macro-dot.carb    { background: rgba(217,162, 76,.14); color: var(--carb); }
.macro-dot.fat     { background: rgba( 94,143,179,.14); color: var(--fat); }
.macro-dot svg     { width: 18px; height: 18px; }
.macro-dot img     { width: 20px; height: 20px; object-fit: contain; display: block; }

.macro-val {
  font-size: 32px;
  font-weight: 800;
  color: var(--ink);
  line-height: 1;
  font-family: var(--font-display);
  letter-spacing: -0.03em;
  font-variant-numeric: tabular-nums;
  margin-bottom: 4px;
}
.macro-unit {
  display: block;
  font-size: 12px;
  color: var(--ink-muted);
  font-weight: 500;
  margin-top: 4px;
  margin-bottom: 16px;
  line-height: 1.4;
}
.macro-bar {
  height: 6px;
  background: var(--bg-soft);
  border-radius: var(--r-pill);
  margin-top: auto;
  overflow: hidden;
}
.macro-bar-fill { height: 100%; border-radius: var(--r-pill); }
.macro-bar-fill.cal { background: var(--cal); }
.macro-bar-fill.protein { background: var(--protein); }
.macro-bar-fill.carb { background: var(--carb); }
.macro-bar-fill.fat { background: var(--fat); }

.stat-row {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 12px;
  margin-bottom: 20px;
}
.stat {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--r-lg);
  padding: 16px;
}
.stat-label {
  font-size: 11px;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--ink-muted);
  font-weight: 600;
  display: flex;
  align-items: center;
  gap: 6px;
  margin-bottom: 6px;
}
.stat-val {
  font-size: 20px;
  font-weight: 800;
  font-family: var(--font-display);
  color: var(--ink);
  line-height: 1;
}
.stat-val.accent { color: var(--accent); }
.stat-desc { font-size: 12px; color: var(--ink-muted); margin-top: 4px; }

.tag-row { display: flex; gap: 6px; flex-wrap: wrap; margin: 8px 0 12px; }
.tag {
  display: inline-block;
  padding: 4px 12px;
  border-radius: var(--r-pill);
  background: var(--accent-softer);
  color: var(--accent-dark);
  font-size: 12.5px;
  font-weight: 600;
}
.tag.success { background: var(--success-soft); color: var(--success-dark); }

/* Profile summary ficha */
.profile-summary {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 8px 20px;
  background: var(--bg-soft);
  border-radius: 12px;
  padding: 14px 16px;
  margin-bottom: 16px;
}
.profile-summary-item {
  display: flex;
  flex-direction: column;
  gap: 2px;
}
.profile-summary-label {
  font-size: 10.5px;
  font-weight: 700;
  color: var(--ink-muted);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}
.profile-summary-value {
  font-size: 13.5px;
  font-weight: 600;
  color: var(--ink);
}
@media (max-width: 480px) {
  .profile-summary { grid-template-columns: repeat(2, 1fr); gap: 6px 10px; padding: 10px 12px; }
}

/* Meal breakdown */
.meal-list { display: flex; flex-direction: column; gap: 10px; }
.meal-row {
  background: var(--surface-soft);
  border-radius: var(--r-md);
  padding: 16px 18px;
  position: relative;
}
.meal-row.solid { background: #fbeee8; }
.meal-row.shake { background: var(--success-soft); }
.meal-time {
  font-size: 12px;
  color: var(--ink-muted);
  font-weight: 500;
  margin-bottom: 2px;
}
.meal-name {
  font-weight: 600;
  font-size: 15px;
  color: var(--ink);
  margin-bottom: 8px;
}
.meal-tag {
  position: absolute;
  top: 14px;
  right: 14px;
  font-size: 11px;
  font-weight: 600;
  padding: 3px 10px;
  border-radius: var(--r-pill);
  background: var(--accent-softer);
  color: var(--accent-dark);
}
.meal-row.shake .meal-tag { background: var(--success-soft); color: var(--success-dark); }
.meal-macros {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 8px;
  font-size: 12.5px;
}
.meal-macro-label { color: var(--ink-muted); }
.meal-macro-val { font-weight: 600; color: var(--ink); }

/* ---------- RECOMMENDATIONS ---------- */
.rec-list { display: flex; flex-direction: column; gap: 10px; margin-top: 8px; }
.rec-item {
  display: flex;
  gap: 12px;
  align-items: center;
  font-size: 14.5px;
  color: var(--ink);
}
.rec-num {
  width: 24px;
  height: 24px;
  border-radius: 50%;
  background: var(--success);
  color: #fff;
  display: grid;
  place-items: center;
  font-size: 12px;
  font-weight: 700;
  flex-shrink: 0;
}

/* ---------- TAB TOGGLE ---------- */
.tabs {
  display: inline-flex;
  padding: 3px;
  background: var(--bg-soft);
  border-radius: var(--r-pill);
  margin-bottom: 16px;
}
.tab {
  padding: 7px 18px;
  border-radius: var(--r-pill);
  font-size: 13px;
  font-weight: 600;
  color: var(--ink-soft);
}
.tab.active {
  background: #fff;
  color: var(--ink);
  box-shadow: var(--sh-sm);
}

/* ---------- 14-DAY PLAN ---------- */
.plan-hero {
  background: var(--accent-softer);
  border-radius: var(--r-xl);
  padding: 24px;
  text-align: center;
  margin-bottom: 18px;
}
.plan-hero h2 { font-size: 26px; margin-bottom: 4px; }
.plan-hero .plan-sub { color: var(--ink-soft); font-size: 14px; margin-bottom: 12px; }
.plan-hero-meta {
  display: inline-flex;
  gap: 14px;
  flex-wrap: wrap;
  justify-content: center;
  font-size: 13.5px;
  color: var(--ink);
  font-weight: 500;
}
.plan-hero-meta span { background: #fff; padding: 6px 12px; border-radius: var(--r-pill); }

.plan-toolbar {
  display: flex;
  gap: 10px;
  margin-bottom: 20px;
  flex-wrap: wrap;
}
.plan-toolbar .btn { padding: 10px 18px; font-size: 14px; }

.day {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--r-lg);
  margin-bottom: 12px;
  overflow: hidden;
}
.day-head {
  display: flex;
  align-items: center;
  gap: 14px;
  padding: 18px 22px;
  cursor: pointer;
  background: var(--surface);
  transition: background var(--t-fast);
}
.day-head:hover { background: var(--surface-soft); }
.day-num {
  width: 32px;
  height: 32px;
  border-radius: 50%;
  background: var(--accent);
  color: #fff;
  display: grid;
  place-items: center;
  font-weight: 700;
  font-size: 14px;
  flex-shrink: 0;
}
.day-info { flex: 1; min-width: 0; }
.day-name {
  font-weight: 700;
  font-size: 16px;
  color: var(--ink);
  font-family: var(--font-display);
}
.day-summary {
  font-size: 12.5px;
  color: var(--ink-muted);
  margin-top: 2px;
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
}
.day-summary b { color: var(--ink-soft); font-weight: 600; }
.day-chev {
  color: var(--ink-muted);
  transition: transform var(--t);
}
.day.open .day-chev { transform: rotate(180deg); }
.day-body {
  display: none;
  padding: 6px 22px 22px;
  border-top: 1px solid var(--border-soft);
}
.day.open .day-body { display: block; }

/* Meal card inside day */
.meal-card {
  border: 1px solid var(--border-soft);
  border-radius: var(--r-md);
  margin-top: 12px;
  overflow: hidden;
  background: #fff;
}
.meal-card-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
  padding: 14px 16px;
  background: var(--surface-soft);
  border-bottom: 1px solid var(--border-soft);
}
.meal-card.solid .meal-card-head { background: #fbeee8; }
.meal-card.shake .meal-card-head { background: #e3ebd7; }
.meal-card-time { font-size: 12px; color: var(--ink-muted); margin-bottom: 3px; }
.meal-card-name { font-weight: 700; font-size: 16px; color: var(--ink); font-family: var(--font-display); }
.meal-card-badge {
  font-size: 11px;
  padding: 3px 10px;
  border-radius: var(--r-pill);
  background: var(--accent-softer);
  color: var(--accent-dark);
  font-weight: 600;
  flex-shrink: 0;
}
.meal-card.shake .meal-card-badge { background: var(--success-soft); color: var(--success-dark); }

.meal-totals {
  padding: 10px 16px;
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
  background: var(--surface-soft);
  border-bottom: 1px solid var(--border-soft);
  font-size: 12.5px;
}
.meal-card.solid .meal-totals { background: #fbeee8; }
.meal-card.shake .meal-totals { background: #e3ebd7; }
.meal-total { display: inline-flex; align-items: center; gap: 4px; }
.meal-total-dot { width: 10px; height: 10px; border-radius: 3px; }
.meal-total-dot.cal { background: var(--cal); }
.meal-total-dot.protein { background: var(--protein); }
.meal-total-dot.carb { background: var(--carb); }
.meal-total-dot.fat { background: var(--fat); }
.meal-total b { color: var(--ink); font-weight: 700; }

.ingredient-label {
  font-size: 11px;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--ink-muted);
  font-weight: 600;
  padding: 12px 16px 6px;
}
.ingredient-list { padding: 0 16px; }
.ingredient {
  padding: 10px 0;
  border-bottom: 1px solid var(--border-soft);
  display: grid;
  grid-template-columns: 1fr auto auto;
  gap: 12px;
  align-items: center;
}
.ingredient:last-child { border-bottom: 0; }
.ingredient-name { font-size: 14px; color: var(--ink); }
.ingredient-qty { font-size: 13px; color: var(--ink-soft); font-variant-numeric: tabular-nums; }
.ingredient-sub-btn {
  width: 28px;
  height: 28px;
  border-radius: 50%;
  background: var(--bg-soft);
  color: var(--ink-soft);
  display: grid;
  place-items: center;
  cursor: pointer;
  transition: all var(--t-fast);
  flex-shrink: 0;
}
.ingredient-sub-btn:hover { background: var(--accent-softer); color: var(--accent-dark); }
.ingredient-macros {
  font-size: 11.5px;
  color: var(--ink-muted);
  grid-column: 1 / -1;
  margin-top: -4px;
}

.prep-section {
  background: var(--surface-soft);
  padding: 14px 16px;
  border-top: 1px solid var(--border-soft);
}
.prep-title {
  font-size: 11px;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--ink-muted);
  font-weight: 600;
  margin-bottom: 8px;
}
.prep-steps { counter-reset: step; list-style: none; }
.prep-steps li {
  counter-increment: step;
  padding: 6px 0 6px 30px;
  position: relative;
  font-size: 14px;
  line-height: 1.5;
  color: var(--ink-soft);
}
.prep-steps li::before {
  content: counter(step);
  position: absolute;
  left: 0;
  top: 6px;
  width: 22px;
  height: 22px;
  border-radius: 50%;
  background: var(--accent-soft);
  color: var(--accent-dark);
  display: grid;
  place-items: center;
  font-size: 11px;
  font-weight: 700;
  font-family: var(--font-body);
}

.meal-note {
  padding: 12px 16px;
  background: #fdf6f0;
  font-size: 13px;
  color: var(--ink-soft);
  line-height: 1.5;
  border-top: 1px solid var(--border-soft);
  display: flex;
  gap: 8px;
  align-items: flex-start;
}
.meal-note-icon { color: var(--accent); flex-shrink: 0; margin-top: 2px; }

/* ---------- SUBSTITUTION MODAL ---------- */
.modal-backdrop {
  position: fixed;
  inset: 0;
  background: rgba(40, 30, 20, 0.5);
  backdrop-filter: blur(4px);
  z-index: 1000;
  display: none;
  align-items: center;
  justify-content: center;
  padding: 20px;
  animation: fadein 180ms ease;
}
.modal-backdrop.show { display: flex; }
@keyframes fadein { from { opacity: 0; } to { opacity: 1; } }

.modal {
  background: var(--surface);
  border-radius: var(--r-xl);
  max-width: 500px;
  width: 100%;
  max-height: 85vh;
  overflow-y: auto;
  padding: 28px;
  box-shadow: var(--sh-lg);
  animation: slideup 240ms ease;
}
@keyframes slideup { from { transform: translateY(16px); opacity: 0; } to { transform: translateY(0); opacity: 1; } }
.modal-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 10px;
  margin-bottom: 16px;
}
.modal-title { font-size: 20px; font-weight: 700; color: var(--ink); }
.modal-sub { font-size: 13.5px; color: var(--ink-muted); margin-top: 2px; }
.modal-close {
  width: 32px;
  height: 32px;
  border-radius: 50%;
  background: var(--bg-soft);
  color: var(--ink-soft);
  display: grid;
  place-items: center;
  flex-shrink: 0;
}
.modal-close:hover { background: var(--border); }

.sub-option {
  border: 1px solid var(--border);
  border-radius: var(--r-md);
  padding: 14px 16px;
  margin-bottom: 8px;
  cursor: pointer;
  transition: all var(--t-fast);
  background: #fff;
}
.sub-option:hover { border-color: var(--accent); background: var(--accent-softer); }
.sub-option-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 4px;
}
.sub-option-name { font-weight: 600; color: var(--ink); font-size: 14.5px; }
.sub-option-qty { font-size: 13px; color: var(--ink-soft); font-variant-numeric: tabular-nums; }
.sub-option-macros { font-size: 12px; color: var(--ink-muted); }

/* ---------- COOKIE BANNER ---------- */
.cookie {
  position: fixed;
  bottom: 16px;
  left: 16px;
  right: 16px;
  max-width: 580px;
  margin: 0 auto;
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--r-lg);
  padding: 18px 20px;
  box-shadow: var(--sh-lg);
  z-index: 90;
  display: none;
  animation: slideup 280ms ease;
}
.cookie.show { display: block; }
.cookie p { font-size: 13.5px; color: var(--ink-soft); line-height: 1.5; margin-bottom: 12px; }
.cookie p a { font-weight: 600; }
.cookie-row { display: flex; gap: 10px; flex-wrap: wrap; }
.cookie-row .btn { padding: 9px 18px; font-size: 13.5px; }

/* ---------- LEGAL PAGES ---------- */
.legal {
  max-width: 720px;
  margin: 0 auto;
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--r-xl);
  padding: 40px 36px;
  box-shadow: var(--sh-md);
}
.legal h1 {
  font-size: 32px;
  margin-bottom: 8px;
}
.legal .legal-meta {
  color: var(--ink-muted);
  font-size: 14px;
  margin-bottom: 28px;
}
.legal h2 {
  font-size: 20px;
  margin-top: 28px;
  margin-bottom: 10px;
  color: var(--ink);
}
.legal p, .legal li {
  color: var(--ink-soft);
  line-height: 1.7;
  font-size: 15px;
  margin-bottom: 10px;
}
.legal ul { padding-left: 20px; margin-bottom: 16px; }
.legal ul li { margin-bottom: 6px; }
.legal a { color: var(--accent); font-weight: 600; }

.contact-form { max-width: 520px; }
.contact-form .field { margin-bottom: 18px; }
.contact-form textarea.input {
  min-height: 140px;
  padding: 14px 16px;
  resize: vertical;
  line-height: 1.5;
}

/* ---------- UTILS ---------- */
.spacer-lg { height: 32px; }
.spacer-md { height: 20px; }
.text-center { text-align: center; }
.hidden { display: none !important; }
.mb-0 { margin-bottom: 0; }
.mb-lg { margin-bottom: 28px; }

/* Fade in on page load */
@keyframes fadeInUp {
  from { opacity: 0; transform: translateY(8px); }
  to { opacity: 1; transform: translateY(0); }
}
.page-enter { animation: fadeInUp 320ms ease both; }

/* ---------- RESPONSIVE ---------- */
@media (max-width: 680px) {
  .main { padding: 20px 14px 48px; }
  .card { padding: 22px 18px; border-radius: 22px; }
  .header { padding: 14px; }
  .brand-icon { width: 38px; height: 38px; }
  .brand-text h1 { font-size: 17px; }
  .brand-text p { font-size: 11.5px; }

  .hero-title { font-size: 30px; }
  .hero-sub { font-size: 15px; }

  .stepper { margin-bottom: 24px; padding: 0 4px; }
  .step-circle { width: 32px; height: 32px; font-size: 13px; }
  .step-label { font-size: 11px; }
  .step-line { margin-top: 16px; }

  .option-grid { grid-template-columns: 1fr; }
  .option-grid-2 { grid-template-columns: 1fr; }

  .macro-grid { grid-template-columns: 1fr 1fr; }
  .macro-card { padding: 16px 14px 12px; }
  .macro-val { font-size: 26px; }
  .macro-head { font-size: 10.5px; margin-bottom: 8px; }
  .stat-row { grid-template-columns: 1fr; }
  .stat-val { font-size: 22px; }
  .results-hero { padding: 20px 16px; }
  .profile-summary { padding: 10px 12px; gap: 6px 14px; }
  .profile-summary-value { font-size: 13px; }
  .meal-macros { font-size: 12px; }

  .day-head { padding: 16px; gap: 12px; }
  .day-body { padding: 4px 16px 18px; }
  .meal-card-head { padding: 12px 14px; }
  .ingredient { grid-template-columns: 1fr auto; }
  .ingredient-sub-btn { grid-column: 2; grid-row: 1; }
  .ingredient-macros { grid-column: 1 / -1; }

  .btn-row { flex-direction: column; align-items: stretch; }
  .btn-row .btn { width: 100%; }
  .btn-row-keep-primary { flex-direction: row; }
  .btn-row-keep-primary .btn { width: auto; }

  .legal { padding: 28px 22px; }
  .legal h1 { font-size: 26px; }

  .card-title { font-size: 22px; }

  .modal { padding: 22px 20px; }
}

@media (max-width: 420px) {
  .step-label { display: none; }
  .plan-hero-meta { flex-direction: column; gap: 8px; }
  .hero-title { font-size: 24px; }
  .macro-val { font-size: 22px; }
  .macro-card { padding: 12px 10px 10px; }
  .macro-head { font-size: 9.5px; }
  .profile-summary { grid-template-columns: 1fr; gap: 6px; }
}

/* Print styles for the 14-day plan */
@media print {
  .no-print, .header, .footer, .plan-toolbar, .cookie, .ingredient-sub-btn { display: none !important; }
  .main { padding: 0; }
  body { background: #fff; }
  .day { page-break-inside: avoid; break-inside: avoid; border: 1px solid #ddd; }
  .day-body { display: block !important; }
  .day-chev { display: none; }
  .meal-card { page-break-inside: avoid; }
}

/* =========================================================================
   ADDITIONS for page modules (dados-fisicos, perfil, rotina, resultados, plano, legal)
   These complement the base design system without breaking existing classes.
   ========================================================================= */

/* Color aliases used by page modules */
:root {
  --cal-color: var(--cal);
  --protein-color: var(--protein);
  --carb-color: var(--carb);
  --fat-color: var(--fat);
}

/* ---------- Layout ---------- */
.container { max-width: var(--content-w); margin: 0 auto; padding: 24px 20px 48px; }
.container-wide { max-width: var(--content-w-wide); margin: 0 auto; padding: 24px 20px 48px; }

/* ---------- Card variants ---------- */
.card-head { margin-bottom: 22px; }
.card-head + .field, .card-head + .toggle-container { margin-top: 6px; }
.card-body { color: var(--ink-soft); font-size: 14.5px; line-height: 1.6; margin: 0 0 10px; }
.card-body + .card-body { margin-top: 4px; }
.card-section { margin-top: 22px; }

/* ---------- Option grid two-column (used for sex, difficulty, body type, etc) ---------- */
.option-grid-2 { display: grid; grid-template-columns: repeat(2, 1fr); gap: 12px; }
@media (max-width: 680px) { .option-grid-2 { grid-template-columns: 1fr; } }

/* ---------- Option-plain (wide row without icon, used for activity/goal) ---------- */
.option-list { display: flex; flex-direction: column; gap: 10px; }
.option-plain {
  display: block; width: 100%; text-align: left; cursor: pointer;
  background: var(--surface); border: 1px solid var(--border);
  border-radius: var(--r-md); padding: 14px 16px;
  transition: background var(--t-fast), border-color var(--t-fast), transform var(--t-fast);
  font: inherit; color: inherit;
}
.option-plain:hover { border-color: var(--border-strong); background: var(--surface-soft); }
.option-plain.selected { border-color: var(--accent); background: var(--accent-softer); box-shadow: 0 0 0 2px var(--accent-soft) inset; }
.option-plain .option-body { display: flex; flex-direction: column; gap: 2px; }

/* ---------- Button row alignment variants ---------- */
.btn-row { display: flex; gap: 10px; flex-wrap: wrap; justify-content: space-between; margin-top: 26px; }
.btn-row-center { justify-content: center; }
.btn-large { padding: 16px 28px; font-size: 15.5px; font-weight: 600; }

/* ---------- Results hero ---------- */
.results-hero { text-align: center; padding: 12px 0 22px; }
.results-hero .hero-title { margin-bottom: 4px; }

/* ---------- Macro grid additional variants ---------- */
.macro-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 12px; margin: 8px 0 22px; }
.macro-grid-2 { grid-template-columns: repeat(2, 1fr); }
@media (max-width: 680px) { .macro-grid { grid-template-columns: repeat(2, 1fr); } }

/* ---------- Macro card variants ---------- */
.macro-card.cal     .macro-dot { color: var(--cal); }
.macro-card.protein .macro-dot { color: var(--protein); }
.macro-card.carb    .macro-dot { color: var(--carb); }
.macro-card.fat     .macro-dot { color: var(--fat); }

/* Hybrid section 2-col cards — centrados */
.macro-grid-2 .macro-card { text-align: center; align-items: center; }
.macro-grid-2 .macro-card .macro-head { justify-content: center; }

/* Hybrid explain block */
.hybrid-explain { margin-top: 14px; padding: 14px 16px; background: var(--accent-softer); border: 1px solid var(--accent-soft); border-radius: var(--r-lg); }
.hybrid-explain-label { font-size: 11px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.06em; color: var(--accent-dark); margin-bottom: 6px; }
.hybrid-explain p { margin: 0; font-size: 14px; color: var(--ink); line-height: 1.55; }

/* Hybrid sequence chips */
.hybrid-sequence { display: flex; align-items: center; flex-wrap: wrap; gap: 6px; margin-top: 14px; }
.hybrid-seq-chip { display: inline-flex; align-items: center; gap: 5px; padding: 5px 12px; border-radius: var(--r-pill); font-size: 13px; font-weight: 600; border: 1px solid; }
.hybrid-seq-chip.solid { background: #fff8f2; color: #b45309; border-color: #fcd9a5; }
.hybrid-seq-chip.shake { background: #eef6ff; color: #1d4ed8; border-color: #bfdbfe; }
.hybrid-seq-arrow { color: var(--ink-muted); font-size: 16px; line-height: 1; }

/* ---------- Stat row ---------- */
.stat-row { display: grid; grid-template-columns: repeat(3, 1fr); gap: 12px; margin-bottom: 22px; }
.stat { background: var(--surface); border: 1px solid var(--border); border-radius: var(--r-lg); padding: 16px; }
.stat.accent { border-color: var(--accent); background: var(--accent-softer); }
.stat-label { color: var(--ink-muted); font-size: 12.5px; font-weight: 600; text-transform: uppercase; letter-spacing: 0.04em; }
.stat-val { font-family: var(--font-display); font-weight: 800; font-size: 26px; color: var(--ink); margin-top: 4px; font-variant-numeric: tabular-nums; }
@media (max-width: 680px) { .stat-row { grid-template-columns: 1fr; } }

/* ---------- Tabs ---------- */
.tabs { display: inline-flex; background: var(--bg-soft); padding: 4px; border-radius: var(--r-pill); margin: 16px 0 12px; }
.tab { padding: 8px 18px; border: none; background: transparent; border-radius: var(--r-pill); cursor: pointer; font: inherit; font-weight: 600; color: var(--ink-soft); transition: background var(--t-fast), color var(--t-fast); }
.tab.active { background: var(--accent); color: #fff; box-shadow: var(--sh-sm); }
.tab-content { margin-top: 8px; }

/* ---------- Data table ---------- */
.table-wrap { overflow-x: auto; -webkit-overflow-scrolling: touch; }
.data-table { width: 100%; border-collapse: collapse; font-size: 14px; }
.data-table th { text-align: left; padding: 10px 8px; border-bottom: 1px solid var(--border); color: var(--ink-muted); font-weight: 600; font-size: 12.5px; text-transform: uppercase; letter-spacing: 0.04em; white-space: nowrap; }
.data-table td { padding: 10px 8px; border-bottom: 1px solid var(--border-soft); color: var(--ink); font-variant-numeric: tabular-nums; word-break: break-word; }
.data-table tr.tfoot td { border-top: 2px solid var(--border-strong); border-bottom: none; padding-top: 14px; }

/* ---------- Meal tag / badge colors ---------- */
.meal-tag { font-size: 11px; padding: 3px 10px; border-radius: var(--r-pill); font-weight: 600; text-transform: uppercase; letter-spacing: 0.03em; }
.meal-tag.solid { background: var(--success-soft); color: var(--success-dark); }
.meal-tag.shake { background: var(--accent-soft); color: var(--accent-dark); }
.meal-card-badge { font-size: 11px; padding: 4px 12px; border-radius: var(--r-pill); font-weight: 600; text-transform: uppercase; letter-spacing: 0.03em; }
.meal-card-badge.solid { background: var(--success-soft); color: var(--success-dark); }
.meal-card-badge.shake { background: var(--accent-soft); color: var(--accent-dark); }

/* ---------- Meal card variants (solid vs shake) ---------- */
.meal-card.shake { border-left: 3px solid var(--accent); }
.meal-card.solid { border-left: 3px solid var(--success); }

/* ---------- Ingredient row ---------- */
.ingredient { display: flex; align-items: flex-start; justify-content: space-between; gap: 10px; padding: 10px 16px; border-bottom: 1px solid var(--border-soft); }
.ingredient:last-child { border-bottom: none; }
.ingredient-main { flex: 1; display: flex; flex-direction: column; gap: 2px; min-width: 0; }

/* ---------- Substitution modal options ---------- */
.sub-options { list-style: none; padding: 0; margin: 14px 0 0; display: flex; flex-direction: column; gap: 8px; }
.sub-option { cursor: pointer; background: var(--surface-soft); border: 1px solid var(--border); border-radius: var(--r-md); padding: 12px 14px; transition: background var(--t-fast), border-color var(--t-fast); }
.sub-option:hover { border-color: var(--accent); background: var(--accent-softer); }
.sub-option-head { display: flex; justify-content: space-between; align-items: baseline; gap: 10px; }

/* ---------- Plan toolbar ---------- */
.plan-toolbar { display: flex; align-items: center; justify-content: space-between; gap: 10px; margin-bottom: 22px; flex-wrap: wrap; }
.plan-toolbar-right { display: flex; gap: 8px; flex-wrap: wrap; }

/* ---------- Shopping list ---------- */
.shopping-cat { margin-bottom: 18px; }
.shopping-cat-title { font-family: var(--font-display); font-weight: 700; font-size: 16px; color: var(--ink); margin: 0 0 8px; padding-bottom: 6px; border-bottom: 1px solid var(--border); }
.shopping-list { list-style: none; padding: 0; margin: 0; display: grid; grid-template-columns: repeat(2, 1fr); gap: 4px 18px; }
@media (max-width: 680px) { .shopping-list { grid-template-columns: 1fr; } }
.shopping-item { display: flex; justify-content: space-between; align-items: baseline; padding: 4px 0; gap: 8px; }
.shopping-name { font-size: 14px; color: var(--ink); }
.shopping-qty { font-size: 13px; color: var(--ink-soft); font-variant-numeric: tabular-nums; white-space: nowrap; }

/* ---------- Check list ---------- */
.check-list { list-style: none; padding: 0; margin: 8px 0 0; display: flex; flex-direction: column; gap: 8px; }
.check-list li { display: flex; align-items: flex-start; gap: 10px; color: var(--ink); font-size: 14.5px; }
.check-list li svg { color: var(--success-dark); flex-shrink: 0; margin-top: 3px; }

/* ---------- Slider hint highlight ---------- */
.slider-hint.highlight { color: var(--success-dark); font-weight: 600; }

/* ---------- Option badge (Recomendado) ---------- */
.option-badge { display: inline-block; background: var(--success-dark); color: #fff; font-size: 10px; font-weight: 700; padding: 2px 8px; border-radius: var(--r-pill); text-transform: uppercase; letter-spacing: 0.04em; margin-left: 6px; vertical-align: middle; }

/* ---------- Checkbox selected state ---------- */
.checkbox-row.selected { border-color: var(--accent); background: var(--accent-softer); }

/* ---------- Legal pages ---------- */
.legal { padding: 20px 0 40px; }
.legal-back { display: inline-flex; align-items: center; gap: 6px; color: var(--ink-soft); text-decoration: none; font-size: 14px; margin-bottom: 18px; font-weight: 500; }
.legal-back:hover { color: var(--accent); }
.legal-meta { color: var(--ink-muted); font-size: 13px; margin-bottom: 24px; }
.legal-section { margin-bottom: 24px; }
.legal-section h2 { font-family: var(--font-display); font-weight: 700; font-size: 22px; color: var(--ink); margin: 0 0 10px; }
.legal-section p { color: var(--ink-soft); margin: 0 0 10px; line-height: 1.65; }
.legal-section ul { color: var(--ink-soft); padding-left: 22px; margin: 0 0 10px; }
.legal-section li { margin-bottom: 4px; }
.legal-section a { color: var(--accent); text-decoration: none; font-weight: 500; }
.legal-section a:hover { text-decoration: underline; }

/* ---------- Contact form extras ---------- */
.contact-form textarea { resize: vertical; min-height: 110px; font-family: inherit; line-height: 1.5; }
.contact-form select { appearance: none; background-image: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 24 24' fill='none' stroke='%23585048' stroke-width='2.5' stroke-linecap='round' stroke-linejoin='round'><path d='m6 9 6 6 6-6'/></svg>"); background-repeat: no-repeat; background-position: right 14px center; padding-right: 36px; }

/* ---------- No-print helper (consolidado no bloco acima) ---------- */

/* ---------- Botões Voltar — página /resultados (fundo bege) ---------- */
#btn-back-top,
#btn-back-bottom {
  background: #fff;
  color: var(--ink);
  border: 1px solid var(--border);
}
#btn-back-top:hover,
#btn-back-bottom:hover {
  background: var(--bg-soft);
  border-color: var(--border-strong);
}

/* ---------- Tag chips (Interpretação do Perfil) ---------- */
.tag { display: inline-block; background: var(--accent-softer); color: var(--accent-dark); font-size: 12px; font-weight: 600; padding: 4px 12px; border-radius: var(--r-pill); border: 1px solid var(--accent-soft); }

/* =============================================================================
   MOBILE OVERFLOW FIX — /resultados
   Previne scroll horizontal: grids com minmax(0,1fr), min-width:0 em filhos
   flex/grid, overflow-x:hidden na raiz como rede de segurança.
   ============================================================================= */

/* Rede de segurança global */
html,
body { max-width: 100%; overflow-x: hidden; }

/* min-width: 0 previne que flex/grid items ultrapassem o contentor pai */
.card,
.macro-card,
.stat,
.alert,
.hint,
.rec-item,
.meal-row,
.profile-summary-item,
.btn-row,
.tabs,
.tab-content,
.table-wrap { min-width: 0; }

/* Contentor responsivo — corrige a largura real no mobile */
@media (max-width: 768px) {
  .container {
    width: 100%;
    max-width: 100%;
    padding-left: 16px;
    padding-right: 16px;
    box-sizing: border-box;
    overflow-x: hidden;
  }

  /* minmax(0,1fr) em vez de 1fr evita que células forcem largura acima do grid */
  .macro-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    width: 100%;
  }
  .macro-grid-2 {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
  .stat-row {
    grid-template-columns: 1fr;
    width: 100%;
  }
  .profile-summary {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    width: 100%;
  }

  /* Garante que blocos de conteúdo não ultrapassam a viewport */
  .results-hero,
  .card,
  .macro-card,
  .stat,
  .alert,
  .rec-item,
  .meal-row,
  .profile-summary-item {
    min-width: 0;
    max-width: 100%;
    box-sizing: border-box;
  }
}

/* Ecrãs muito pequenos: 1 coluna na ficha de perfil e padding mais compacto */
@media (max-width: 420px) {
  .container {
    padding-left: 12px;
    padding-right: 12px;
  }
  .profile-summary {
    grid-template-columns: 1fr;
  }
}